How to change your lifestyle during the current period

Here’s the ONLY way, let me show you how in six easy steps:
下面是唯一的方法，我告诉你怎样分六小步来完成：
STEP 1: Take a piece of paper and make two columns and write down answers to these questions below:
第一步：拿一张纸画出两栏，写下下面这些问题的答案：
1.Who you are today.
1.现在你什么样。
2.Who do you want to become.
2.你想变成什么样。
Here are a few examples:
下面举几个例子：
Health:
健康：
Today I’m fat and sick.
现在我很胖，身体不好。
I see myself strong and healthy.
我想变得强壮、健康。
Work:
工作：
Today I hate my job.
现在我讨厌这份工作。
I see myself in my dream job.
我想找一份理想中的工作。
Education:
教育：
Today I’m not learning anything.
现在我什么都没学。
I see myself reading two books a month.
我想一个月读两本书。
Finances:
财务：
Today I’m stuck with debt.
现在我债务缠身。
I see myself debt free.
我想不再负债。
STEP 2: Draw a line connecting your before and after statements.
第二步：画一条线把之前和以后的状态连上。
STEP 3: Next is the critical part of this exercise. On this line write down what needs to happen in order to achieve that goal.
第三步：下面就是这一方法的决定性部分。在这条线上写下实现这个目标需要做什么。
To answer your question, let’s go to step four…
为了回答你的问题，我们来看第四步…
STEP 4: Do it!
第四步：行动！
STEP 5: Be 100% accountable for YOUR actions.
第五步：对“你的”行动负全责。
“But… but… it’s difficult.”
“但是…但是…太难了。”
“But… but… I don’t know how.”
“但是…但是…我不知道怎么做。”
“But… but… nobody helps me.”
“但是…但是…没人帮我。”
“But… but… I don’t have the money.”
“但是…但是…我没钱。”
Yes, excuses will ALWAYS be your shortcut to your comfort zone.
是的，借口永远是通往舒适区的捷径。
Every time you find yourself complaining about your current lack of “success” in life… go back to your worksheet and revisit step three and four.
每次你抱怨生活中缺乏“成功”时，回头看看你的任务表，重新审视第三步和第四步。
STEP 6: Repeat indefinitely until goal is achieved.
第六步：无限重复直到目标达成。
Never forget this:
永远不要忘了：
Who you BECOME tomorrow starts with what you DO today.
你今天的行动成就明天的自己。