How to be smarter and more responsive
1. Exercise 1.锻炼 Regular exercise can increase brain function, improve memory, speed up cognitive processes, and fight off diseases like Alzheimer’s and dementia. 有规律的锻炼能提升大脑功能,改善记忆力,加快认知过程,并且战胜疾病,如阿尔兹海默症和痴呆。 2. Get 8–9 Hours of High Quality Sleep 2.8-9小时高质量睡眠 If you do NOTHING else except improve your sleep, I promise you that your brain will be faster and sharper than ever…